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Pengertian senam

n gerak badan dng gerakan tertentu, spt menggeliat, menggerakkan, dan meregangkan anggota badan; gimnastik: olahraga -- sedang digemari ibu-ibu pd saat ini; -- aerobik senam di udara terbuka; -- irama senam dng gerakan yg mengikuti irama lagu; -- kesegaran jasmani senam yg mengikuti irama lagu, gerakannya dapat diikuti oleh semua orang; -- keselamatan senam yg dilakukan secara sistematik dng menggunakan metode individual, bertujuan menghindari penyimpangan, menyembuhkan penyakit; -- lantai senam yg terdiri atas berbagai gerakan mirip balet dan berjungkir balik biasanya dilakukan tanpa alat bantu; senam yg memeragakan gerakan akrobatik dan jungkir balik dng mengikuti irama lagu, di lantai empuk berukuran 12 x 12 m, mengutamakan keseimbangan, kekuatan, kelenturan, dan ketajaman antara 50—70 detik (bagi pria), serta keluwesan, irama, dan kelenturan antara 70—90 detik (bagi wanita); -- pagi senam dng gerakan tertentu, dilaksanakan pd pagi hari; bersenam v 1 melakukan senam; 2 berlatih gerak badan (gimnastik); pesenam n orang yg pandai bersenam

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